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    • Low Carb Recipes
    • Vegan Healthy Recipes
    • Meal Prep
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      • Energy & Pre-Workout Drinks
      • Protein Shakes & Smoothies
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      • Healthy Vegan Salads
      • High Protein Salads
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Home/Cookies Policy

Cookies Policy

Cookies Policy – XNutrion

Effective: October 4, 2026 | Last Updated: October 4, 2026 | Applies to: xnutrion.com

Cookies at a Glance

  • We use cookies to run the Website, understand how it is used, and show ads.
  • Essential cookies are always on. All other cookies need your consent if you are in the EEA, the UK, or Switzerland.
  • We use Google Analytics, Google AdSense, and Amazon Associates cookies.
  • You can change or withdraw your choice at any time through our cookie banner or your browser settings.
  • We do not sell your personal data.

1. What Are Cookies?

Cookies are small text files that a website stores on your device when you visit. They help the site work, remember your choices, and measure how it is used. Similar technologies, such as pixels, local storage, and device identifiers, work in a comparable way, and this policy covers them too when we say “cookies.”

  • Session cookies are deleted when you close your browser.
  • Persistent cookies stay on your device until they expire or you delete them.
  • First-party cookies are set by XNutrion. Third-party cookies are set by other companies, such as Google or Amazon.

2. Cookies We Use

Essential cookies (always active)

These are needed for the Website to work, for example security, page navigation, remembering your cookie choice, and WordPress login and comment functions. They do not require consent, and the Website cannot work properly without them.

Analytics cookies (consent required)

We use Google Analytics to learn which pages are visited, where visitors come from, and which devices they use. This helps us improve our content. The data is aggregated and is not used to identify you personally.

Advertising cookies (consent required)

We use Google AdSense to show ads. Google and its partners may use cookies to show ads based on your interests and your visits to this and other websites, and to measure ad performance and prevent fraud.

Affiliate cookies (consent required)

When you click a product link to Amazon or another affiliate partner, that partner may set a cookie to record that you came from XNutrion, so that a qualifying purchase can be credited to us. This costs you nothing extra.

Functional cookies (consent required)

These remember preferences such as comment details you chose to save, so you do not have to retype them.

3. Cookie Overview

CategoryProviderPurposeTypical durationConsent
EssentialXNutrion / WordPressSecurity, navigation, saving your cookie choiceSession to 12 monthsNot required
AnalyticsGoogle AnalyticsTraffic and usage statisticsUp to 2 yearsRequired
AdvertisingGoogle AdSenseAd delivery, personalization, measurementUp to 13 monthsRequired
AffiliateAmazon Associates and other networksReferral trackingUp to 24 hours for most, depends on the partnerRequired
FunctionalXNutrion / WordPressRemembering comment detailsUp to 12 monthsRequired

Durations are typical and set by each provider, so they can change. For the exact, current list of cookies, open the cookie banner settings.

4. Your Consent and How to Manage It

On your first visit we show a cookie banner. If you are in the EEA, the UK, or Switzerland, non-essential cookies stay off until you accept them. You can accept all, reject all, or choose by category.

To change or withdraw your choice at any time:

  • Use the “Cookie Settings” link in the footer of the Website.
  • Or delete the cookies in your browser settings. Withdrawing consent does not affect processing that happened before.

Browser controls. Most browsers let you block or delete cookies:

  • Chrome, Firefox, Safari, and Edge all have this under Settings, in the Privacy section.
  • Blocking all cookies may stop parts of the Website from working.

Opt out of ad personalization:

  • Google Ads Settings: www.google.com/settings/ads
  • Digital Advertising Alliance: www.aboutads.info/choices
  • European users: www.youronlinechoices.com
  • Google Analytics opt-out browser add-on: tools.google.com/dlpage/gaoptout

5. Third-Party Cookies

Some cookies are set by third parties, and we do not control them. Their use is covered by their own policies:

  • Google (Analytics and AdSense): policies.google.com/technologies/cookies and policies.google.com/privacy
  • Amazon: www.amazon.com/privacy

Data collected through Google services may be processed in the United States under the EU-US Data Privacy Framework. See Section 7 of our Privacy Policy for international transfers.

6. Do Not Track and Global Privacy Control

Browsers’ “Do Not Track” signal has no common standard, so we do not respond to it. Where required by law, we honor Global Privacy Control (GPC) signals as an opt-out of sharing for advertising. California residents can learn more about their rights in Section 9 of our Privacy Policy.

7. Changes to This Policy

We may update this Cookies Policy when our cookies, tools, or the law change. The “Last Updated” date above shows the latest revision. If a change is significant, we will ask for your consent again where required.

8. Contact Us

Questions about cookies or your data?

Email: contact@xnutrion.com
Contact form: www.xnutrion.com/contact-us

Related pages: Privacy Policy · Terms and Conditions · Disclaimer

Frequently Asked Questions

What cookies does XNutrion use?
Essential cookies for the Website to work, plus analytics (Google Analytics), advertising (Google AdSense), and affiliate (Amazon Associates) cookies, which need your consent.

Do I have to accept cookies?
No. Only essential cookies are required. If you are in the EEA, the UK, or Switzerland, we do not set the others until you agree.

How do I withdraw my consent?
Click “Cookie Settings” in the footer, or delete cookies in your browser.

Does XNutrion sell my data?
No. We do not sell your personal data.

Why does XNutrion use advertising cookies?
Ads help us keep the Website free. Google AdSense may personalize ads if you consent. You can opt out at www.google.com/settings/ads.

What happens if I block all cookies?
Most of the Website still works, but some features, such as saved comment details, may not.

© 2026 XNutrion. All rights reserved.

Healthy Recipes. Real Workouts. No Guesswork.

XNutrion shares healthy recipes, home workout plans and practical nutrition guidance for real, busy lives. No fad diets, no empty promises, just simple guides tested in real training sessions.

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Your body, your journey. XNutrion is your go-to destination for healthy recipes, home workout plans and practical nutrition guidance, from your first workout to your next personal best.

Every guide is tested in real training sessions before we share it, so you can train and eat with confidence: no guesswork, no fluff.

Copyright 2026 — Xnutrion. All rights reserved.