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A bowl of homemade anti-inflammatory cauliflower chicken soup garnished with fresh herbs.

Anti-Inflammatory Cauliflower Chicken Soup Recipe

A nourishing and flavorful soup packed with anti-inflammatory ingredients like turmeric, ginger, and cauliflower.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Soup
Cuisine: American
Calories: 250

Method
 

  1. Heat olive oil in a large pot over medium heat.
  2. Add diced onion, minced garlic, diced carrot, and diced celery. Sauté for 5 minutes, stirring occasionally, until the vegetables are softened.
  3. Stir in turmeric powder, ground ginger, ground black pepper, and smoked paprika. Cook for 1 minute to toast the spices and release their aroma.
  4. Pour in the chicken broth and bring to a gentle boil.
  5. Add the shredded chicken breast and cauliflower florets to the pot. Reduce heat to a simmer and let cook for 15 minutes, until the cauliflower is tender.
  6. Stir in the coconut milk and salt. Simmer for another 5 minutes to meld the flavors together.
  7. Add the chopped spinach and cook for 2-3 minutes, just until wilted.
  8. Remove the soup from heat and stir in the lemon juice to brighten the flavors.
  9. Serve hot, garnished with fresh parsley.

Notes

You can substitute kale for spinach or use vegetable broth for a vegetarian version.