Date Protein Balls

These no-bake date protein balls are naturally sweet, chewy, and packed with protein and fiber. They make a quick snack or post-workout bite that is easy to customize with your favorite coating.

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Prep Time 15

Total Time 35

Servings: 16 servings

Course: Snack

Cuisine: American

Calories: 145

Ingredients Equipment Method Notes

Ingredients

1 1/2 cup pitted Medjool dates
1 cup rolled oats
1/2 cup vanilla protein powder
1/2 cup almond butter
2 tbsp chia seeds
1 tbsp ground flaxseed
1/2 tsp ground cinnamon
1/4 tsp salt
1 to 3 tbsp water as needed
2 tbsp mini dark chocolate chips or shredded coconut optional for coating

Equipment

food processor
mixing bowl
measuring cups and spoons
baking sheet
plate

Method

If the dates are dry, soak them in warm water for 5 to 10 minutes, then drain well.
Add the dates, oats, protein powder, almond butter, chia seeds, flaxseed, cinnamon, and salt to a food processor.
Pulse until the mixture starts to clump together and looks sticky. If it is too dry, add water 1 tablespoon at a time and pulse again.
Scoop out about 1 tablespoon of the mixture and roll it into a ball with your hands. Repeat with the remaining mixture.
If desired, roll the balls in mini chocolate chips or shredded coconut to coat.
Place the protein balls on a plate or baking sheet and chill for 15 to 20 minutes before serving.

Notes

If the mixture is too sticky to roll, chill it for a few minutes before shaping. Store the finished protein balls in an airtight container in the refrigerator for up to 1 week or freeze for longer storage.