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Protein energy bites made with oats, nut butter, and seeds arranged on a plate

Energy Bites With Protein

These no-bake energy bites are packed with oats, protein powder, peanut butter, and seeds for a quick grab-and-go snack. They are lightly sweetened and easy to customize with your favorite protein powder or mix-ins.
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Prep Time 15 minutes
Total Time 35 minutes
Servings: 12 servings
Course: Snack
Cuisine: American
Calories: 130
Ingredients Equipment Method Notes

Ingredients
  

Equipment

  • mixing bowl
  • spoon
  • measuring cups
  • measuring spoons
  • baking sheet
  • refrigerator

Method
 

  1. In a medium bowl, combine the oats, protein powder, ground flaxseed, chia seeds, mini chocolate chips, and salt.
  2. Add the peanut butter, honey, and vanilla extract. Stir until the mixture is evenly combined and begins to hold together.
  3. If the mixture seems too dry, add milk 1 tablespoon at a time until it is easy to shape.
  4. Chill the mixture in the refrigerator for 10 to 15 minutes to make rolling easier.
  5. Scoop out about 1 tablespoon of mixture at a time and roll into bite-sized balls.
  6. Place the energy bites on a plate or baking sheet and refrigerate for at least 20 minutes before serving.

Notes

Store the energy bites in an airtight container in the refrigerator for up to 1 week. If desired, swap the mini chocolate chips for dried fruit or chopped nuts.