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A creamy healthy cinnamon roll protein shake in a glass with a sprinkle of cinnamon on top and a straw beside it.

Healthy Cinnamon Roll Protein Shake

This healthy cinnamon roll protein shake tastes like a dessert but is packed with protein and wholesome ingredients. It's creamy, naturally sweet, and perfect for breakfast or a post-workout boost.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 310
Ingredients Equipment Method Notes

Ingredients
  

Equipment

  • blender
  • measuring cups
  • measuring spoons
  • glass
  • spatula

Method
 

  1. Add the almond milk, frozen banana, protein powder, almond butter, cinnamon, vanilla extract, rolled oats, maple syrup or honey if using, ice cubes, and a pinch of salt to a blender.
  2. Blend on high until completely smooth and creamy, stopping to scrape down the sides if needed.
  3. Taste and adjust sweetness or cinnamon as desired, then blend briefly again.
  4. Pour into a glass and serve immediately.

Notes

For a thicker shake, use less almond milk or add more ice. For a sweeter shake, add a little more maple syrup or honey. You can also swap almond butter for peanut butter if desired.