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A bowl of healthy green rice made with spinach, herbs, and fresh vegetables, served on a white plate.

Healthy Green Rice Recipe

This healthy green rice is packed with fresh herbs, spinach, and a bright lime finish for a flavorful side dish. It makes a nutritious base for bowls or pairs well with a variety of main dishes.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 165

Ingredients
  

Equipment

  • blender
  • medium saucepan with lid
  • measuring cups
  • measuring spoons
  • fork

Method
 

  1. Add the spinach, parsley, cilantro, green onions, garlic, vegetable broth, olive oil, lime juice, salt, black pepper, and cumin to a blender. Blend until completely smooth and bright green.
  2. Pour the green mixture into a medium saucepan and stir in the rinsed brown rice.
  3. Bring to a gentle boil over medium-high heat, then reduce the heat to low, cover, and simmer for 35 to 40 minutes, or until the rice is tender and the liquid is absorbed.
  4. Remove the pan from the heat and let it stand, covered, for 5 minutes.
  5. Fluff the rice with a fork and taste for seasoning. Serve warm as a side dish or base for bowls.

Notes

For extra brightness, add a little more lime juice before serving. You can also swap parsley or cilantro with other fresh herbs you enjoy.