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A vibrant mango salad with fresh greens, diced mango, and a light dressing served in a white bowl.

Healthy Mango Salad Recipe

A refreshing and vibrant mango salad packed with fresh vegetables and a tangy lime dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: international
Calories: 150
Ingredients Method Notes

Ingredients
  

Method
 

  1. Peel, pit, and dice the mangoes, then transfer them to a large mixing bowl.
  2. Dice the cucumber, red bell pepper, and chop the red onion, adding them to the bowl with the mangoes.
  3. Add chopped cilantro leaves to the salad mixture for a burst of fresh flavor.
  4. In a small bowl, whisk together lime juice, olive oil, honey (optional), salt, and black pepper to create the dressing.
  5. Pour the dressing over the salad ingredients and gently toss everything together until evenly coated.
  6. Taste and adjust seasoning as needed with additional salt or pepper.
  7. Serve immediately or chill the salad in the refrigerator for 15-20 minutes before serving for a refreshing treat.

Notes

For extra crunch, consider adding chopped nuts or seeds. Adjust the sweetness by omitting or increasing the honey.