High Protein Buffalo Chicken Dip

This high protein Buffalo chicken dip is creamy, spicy, and perfect for game day or party snacking. Greek yogurt and shredded chicken make it a lighter, protein-packed twist on the classic dip.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 25

Total Time 35

Servings: 8 servings

Course: Appetizer

Cuisine: American

Calories: 185

Ingredients Equipment Method Notes

Ingredients

2 cup cooked shredded chicken breast
1 cup plain nonfat Greek yogurt
8 oz reduced-fat cream cheese, softened
1/2 cup Buffalo wing sauce
1 cup shredded part-skim mozzarella cheese
1/2 cup crumbled blue cheese optional
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp salt
1/4 tsp black pepper
2 tbsp chopped green onions for garnish

Equipment

mixing bowl
spatula
8x8-inch baking dish
measuring cups and spoons
oven

Method

Preheat the oven to 375°F (190°C) and lightly grease an 8x8-inch baking dish.
In a large bowl, mix together the Greek yogurt, softened cream cheese, Buffalo wing sauce, garlic powder, onion powder, salt, and black pepper until smooth and well combined.
Fold in the shredded chicken, 3/4 cup of the mozzarella, and the blue cheese if using.
Spread the mixture evenly into the prepared baking dish and sprinkle the remaining mozzarella over the top.
Bake for 20 to 25 minutes, or until hot, bubbly, and lightly browned on top.
Remove from the oven and let rest for 5 minutes. Garnish with chopped green onions and serve warm.

Notes

For extra heat, add more Buffalo wing sauce to taste. Serve with celery sticks, tortilla chips, crackers, or toasted bread. Blue cheese is optional and can be omitted for a milder flavor.