High Protein Crack Dip Recipe

A creamy high protein crack dip served in a bowl with crackers and vegetable sticks on the side.

High Protein Crack Dip Recipe

This high protein crack dip is a creamy, savory, and satisfying appetizer made with Greek yogurt, cottage cheese, cream cheese, cheddar, and turkey bacon. It's perfect for serving chilled with fresh vegetables, crackers, or pretzels.

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Prep Time 10

Total Time 40

Servings: 8 servings

Course: Appetizer

Cuisine: American

Calories: 150

Ingredients Equipment Method Notes

Ingredients

1 cup plain nonfat Greek yogurt
1 cup reduced-fat cottage cheese
4 oz reduced-fat cream cheese softened
1 packet ranch seasoning mix
1 cup shredded sharp cheddar cheese
6 slice turkey bacon cooked and crumbled
2 green onion green onions thinly sliced
1 tbsp lemon juice
1/4 tsp garlic powder
1/4 tsp black pepper

Equipment

mixing bowl
spoon
measuring cups
measuring spoons
refrigerator

Method

In a medium bowl, add the Greek yogurt, cottage cheese, and softened cream cheese.
Mix until smooth and well combined. For a creamier texture, blend the cottage cheese before mixing if desired.
Stir in the ranch seasoning mix, lemon juice, garlic powder, and black pepper.
Fold in the shredded cheddar cheese, crumbled turkey bacon, and sliced green onions.
Taste and adjust seasoning if needed.
Cover and refrigerate for at least 30 minutes to let the flavors meld.
Serve chilled with vegetables, crackers, or pretzels.

Notes

For the smoothest texture, blend the cottage cheese before mixing. You can also swap turkey bacon for regular bacon or add a little extra lemon juice for a brighter flavor.