High Protein Crack Dip Recipe

A bowl of high protein crack dip topped with chopped herbs, served with sliced vegetables and crackers on a rustic table.

High Protein Crack Dip Recipe

This creamy, savory dip is packed with protein from Greek yogurt, cream cheese, cheddar, and turkey bacon. It is perfect for game day, parties, or an easy snack with crackers and vegetables.

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Prep Time 10

Total Time 40

Servings: 8 servings

Course: Appetizer

Cuisine: American

Calories: 165

Ingredients Equipment Method Notes

Ingredients

1 cup plain nonfat Greek yogurt
8 oz reduced-fat cream cheese softened
1 packet ranch seasoning mix
1 cup shredded sharp cheddar cheese
1 cup cooked and crumbled turkey bacon
2 green onions green onions thinly sliced
1 tbsp milk if needed to thin

Equipment

mixing bowl
hand mixer
spatula
measuring cups
serving bowl

Method

In a medium mixing bowl, beat the softened cream cheese until smooth and creamy.
Add the Greek yogurt and ranch seasoning mix, then stir until fully combined.
Fold in the shredded cheddar cheese, crumbled turkey bacon, and most of the sliced green onions, reserving a little for garnish.
If the dip is too thick, mix in 1 tablespoon of milk at a time until it reaches your desired consistency.
Transfer to a serving bowl, top with the remaining green onions, and chill for at least 30 minutes before serving for the best flavor.

Notes

For the best texture, make sure the cream cheese is fully softened before mixing. Serve chilled with crackers, pita chips, pretzels, or fresh vegetables. Add a little more milk if you prefer a looser dip.