Go Back
A plate of low calorie protein balls made with oats, nut butter, and seeds for a healthy snack

Low Calorie Protein Balls

These low calorie protein balls are a quick, no-bake snack packed with protein, fiber, and healthy fats. They are easy to make ahead for a grab-and-go treat that satisfies sweet cravings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 30 minutes
Servings: 12 servings
Course: Snack
Cuisine: American
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

Equipment

  • mixing bowl
  • spoon
  • baking sheet
  • parchment paper
  • refrigerator

Method
 

  1. In a medium bowl, combine the rolled oats, protein powder, chia seeds, shredded coconut, and salt.
  2. Add the peanut butter, applesauce, honey or sugar-free maple syrup, and vanilla extract.
  3. Stir until the mixture starts to come together. Add almond milk, 1 tablespoon at a time, only if needed to help bind the dough.
  4. Mix thoroughly until the mixture is sticky but firm enough to roll.
  5. Scoop out about 1 tablespoon of the mixture at a time and roll into balls with your hands.
  6. Place the protein balls on a plate or baking sheet lined with parchment paper.
  7. Refrigerate for at least 20 minutes to firm up before serving.
  8. Store leftovers in an airtight container in the refrigerator.

Notes

If the mixture is too dry, add a little more almond milk. If it is too sticky, add a small amount of oats or protein powder. For a different flavor, you can roll the balls in extra shredded coconut before chilling.