Ingredients
Equipment
Method
- Rinse the lentils and rice separately under cold water until the water runs clear. Set each aside.
- In a medium pot, bring 3 cups of vegetable broth to a boil. Add the lentils, reduce the heat to a simmer, and cook for 15-20 minutes or until tender but not mushy. Drain and set aside.
- In the same pot, add the rinsed rice along with 2 cups of water. Bring to a boil, then reduce the heat to low, cover, and cook for 15 minutes or until the rice is tender and the water is absorbed.
- While the rice is cooking, heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 5-7 minutes until softened and translucent.
- Add the minced garlic, ground cumin, smoked paprika, ground coriander, and ground cinnamon to the skillet. Stir and cook for 1 minute until fragrant.
- Add the cooked lentils to the skillet and stir to combine with the onion and spices. Season with salt and black pepper to taste.
- Once the rice is cooked, fluff it with a fork and gently mix it into the lentil mixture in the skillet.
- Add the diced tomatoes, chopped parsley, and chopped mint to the skillet. Stir to combine and cook for 2-3 minutes to warm through.
- Remove the skillet from heat and squeeze the juice of 1 lemon over the dish. If desired, sprinkle crumbled feta cheese on top before serving.
- Serve warm and enjoy your Mediterranean Lentils and Rice!
Notes
For a vegan version, omit the feta cheese. You can also substitute brown rice for white rice, but adjust the cooking time accordingly.
