Go Back
A high-protein muscle gain shake in a glass with oats, banana, peanut butter, and protein powder for weight gain and fast muscle growth.

Muscle Gain Shake High Protein Weight Gain Smoothie for Fast Muscle Growth

This high-protein muscle gain shake is a creamy, filling smoothie designed to support weight gain and post-workout recovery. It combines milk, banana, oats, peanut butter, Greek yogurt, and whey protein for a nutrient-dense boost.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Course: Breakfast
Cuisine: American
Calories: 780
Ingredients Equipment Method Notes

Ingredients
  

Equipment

  • blender
  • measuring cups
  • measuring spoons
  • large glass
  • shaker bottle

Method
 

  1. Add the whole milk, banana, rolled oats, peanut butter, whey protein powder, Greek yogurt, honey, chia seeds, cinnamon, and ice cubes to a blender.
  2. Blend on high speed for 30 to 60 seconds, or until completely smooth and creamy.
  3. Taste the shake and add a little more honey or milk if you want it sweeter or thinner.
  4. Pour into a large glass or shaker bottle and serve immediately.

Notes

For a thicker shake, use a frozen banana and reduce the milk slightly. You can also swap peanut butter for almond butter or use chocolate whey protein for a different flavor.