Peanut Butter Protein Balls

These no-bake peanut butter protein balls are a quick, nutritious snack made with oats, protein powder, and honey. They are easy to mix, roll, and chill for a grab-and-go treat.

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Prep Time 15

Total Time 35

Servings: 12 servings

Course: Snack

Cuisine: American

Calories: 140

Ingredients Equipment Method Notes

Ingredients

1 cup old-fashioned rolled oats
1/2 cup creamy peanut butter
1/3 cup honey
1/2 cup vanilla protein powder
1 tbsp chia seeds
1/2 tsp vanilla extract
1/4 tsp salt
2 to 3 tbsp milk as needed
2 tbsp mini chocolate chips optional

Equipment

mixing bowl
spoon
measuring cups
measuring spoons
parchment paper
plate or baking sheet

Method

In a medium bowl, combine the rolled oats, protein powder, chia seeds, and salt.
Add the peanut butter, honey, and vanilla extract. Stir until the mixture starts to come together.
If the mixture seems too dry, add milk 1 tablespoon at a time until it is easy to mix and holds together when pressed.
Fold in the mini chocolate chips, if using.
Scoop out tablespoon-sized portions and roll them into balls with your hands.
Place the protein balls on a parchment-lined plate or baking sheet and refrigerate for at least 20 minutes to firm up.
Store in an airtight container in the refrigerator until ready to eat.

Notes

If the mixture is sticky, chill it for a few minutes before rolling. For a different flavor, swap the mini chocolate chips for chopped nuts or dried fruit.