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A plate of homemade protein balls coated with oats and coconut on a bright kitchen table

Protein Balls

These no-bake protein balls are a quick, nutritious snack made with oats, peanut butter, honey, and protein powder. They are easy to customize and perfect for grab-and-go energy.
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Prep Time 20 minutes
Total Time 40 minutes
Servings: 18 servings
Course: Snack
Cuisine: American
Calories: 110
Ingredients Equipment Method Notes

Ingredients
  

Equipment

  • mixing bowl
  • spoon
  • measuring cups
  • measuring spoons
  • refrigerator
  • baking sheet

Method
 

  1. In a large bowl, combine the oats, protein powder, ground flaxseed, chia seeds, and salt.
  2. Add the peanut butter, honey, and vanilla extract. Stir until a thick, sticky dough forms.
  3. If using, fold in the mini chocolate chips.
  4. If the mixture feels too dry, add 1 teaspoon of water at a time until it holds together. If it feels too wet, add a little more oats or protein powder.
  5. Chill the mixture in the refrigerator for 15 to 20 minutes to make it easier to roll.
  6. Scoop out about 1 tablespoon of mixture at a time and roll into balls with your hands.
  7. Place the protein balls on a lined plate or baking sheet and refrigerate for at least 20 minutes before serving.

Notes

For easier mixing, let the peanut butter sit at room temperature if it is very thick. Store the protein balls in an airtight container in the refrigerator for up to 1 week, or freeze for longer storage.