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Home/Low Calorie Meals/Spinach & Artichoke Wonton Cups
Crispy wonton cups filled with creamy spinach and artichoke dip, garnished with herbs on a serving platter.
Low Calorie Meals

Spinach & Artichoke Wonton Cups

By Adam John
August 6, 2026 9 Min Read
0

This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. This comes at no extra cost to you.

Wontons is a crispy, bite-sized appetizer made with 12 wonton wrappers, cream cheese, sour cream, mayonnaise, spinach, artichoke hearts, mozzarella, Parmesan, garlic, and seasonings, baked in 17 minutes for 12 cups. This Spinach & Artichoke Wonton Cups recipe gives you a structured, portioned finger food that is easy to serve at parties and simple to time for guests.

From a dietary science perspective, portion-controlled appetizers can help you plan a more balanced party menu without relying on oversized servings. I tested this Spinach & Artichoke Wonton Cups method in my Florida kitchen because precise timing matters when I am building a food-platter spread for clients and colleagues.

The texture is the main reason this recipe works so well. The wonton shell bakes into a thin, crisp cup while the spinach-artichoke filling stays creamy, cheesy, and savory with just enough garlic and Parmesan to keep each bite focused.

Table of Contents

  • Why does this appetizer work so well?
  • What ingredients do you need?
  • How do you make it step by step?
  • Frequently Asked Questions About Spinach & Artichoke Wonton Cups
  • What pro tips help the cups bake evenly?
  • How do you store and reheat them?
  • What easy ingredient swaps work?

Why does Spinach & Artichoke Wonton Cups work so well?

Spinach & Artichoke Wonton Cups work because they combine crisp edges, a creamy center, and built-in portion control in one 17-minute bake. From a dietary science perspective, that balance makes them practical for party food appetizers, especially when you want a vegetarian finger food that feels polished without requiring last-minute assembly.

  • They serve cleanly. Each cup is already portioned, so guests can take one or two without needing utensils. That makes them useful for shower food, game day trays, and other great appetizers where people are standing and moving.
  • They hold structure. Pre-baking the wonton wrappers for 5 minutes sets the shell before the filling goes in. That short first bake reduces sogginess because the wrapper starts drying and crisping before the creamy mixture is added.
  • They fit a flexible menu. This recipe is vegetarian as written and easy to place beside other food platters. For mixed groups, I plan them early because one tray of 12 cups helps me estimate quantity without overbuying.
  • They scale logically for parties. Twelve cups is a practical starting point for small gatherings, and I treat them as a two-bite appetizer when I am mapping out appetizer counts per guest. That keeps the menu organized, which matters for make-ahead party food.

The combination of cream cheese, sour cream, and mayonnaise creates a smooth base that carries the spinach and artichokes evenly. The mozzarella and Parmesan add melt and salt, while the garlic and onion powder keep the flavor sharp enough to stand up to the crisp shell.

I measured the filling into 12 cups during my first test so each bite stayed consistent, and that consistency is what makes the tray look orderly on the table. For hosts planning a spread, that kind of portion control is especially helpful when several dishes need to be ready at the same time.

What ingredients do you need for Spinach & Artichoke Wonton Cups?

The ingredient list is short, but each part has a job in the final texture of Spinach & Artichoke Wonton Cups. The wrappers form the crisp shell, while the dairy, spinach, artichokes, and seasonings create a filling that bakes hot, bubbly, and evenly distributed across 12 cups.

  • 12 wonton wrappers
  • 1 tablespoon olive oil or melted butter
  • 8 ounces cream cheese, softened
  • 1/2 cup sour cream
  • 1/2 cup mayonnaise
  • 1 cup frozen chopped spinach, thawed and squeezed dry
  • 1 cup canned or jarred artichoke hearts, drained and finely chopped
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Pinch of crushed red pepper flakes, optional

The softened cream cheese matters because it blends quickly and helps the filling stay smooth rather than lumpy. The spinach also needs to be squeezed dry, since extra moisture would soften the wonton shells and interfere with the crisp finish.

Artichoke hearts bring the distinctive savory note that makes Spinach & Artichoke Wonton Cups taste like the classic dip in a cleaner format. In my experience, finely chopping them helps distribute flavor so every cup tastes balanced instead of crowded.

How do you make Spinach & Artichoke Wonton Cups step by step?

The method is straightforward: pre-bake the wrappers, mix the filling, fill the cups, and bake until the centers are hot and the edges are golden. This recipe uses a 350°F oven and a 12-cup mini muffin pan, which makes the timing predictable for busy hosts and party menus.

Step 1 — Heat the oven and prepare the pan

Preheat the oven to 350°F (175°C). Lightly grease a 12-cup mini muffin pan so the wonton cups release cleanly after baking.

Step 2 — Form the shells

Press one wonton wrapper into each muffin cup, folding the corners as needed to create a cup shape. Brush each wrapper lightly with olive oil or melted butter so the edges brown instead of staying pale.

Step 3 — Pre-bake the wrappers

Bake the wonton cups for 5 minutes, or until they are just lightly golden and set. Remove the pan from the oven and keep the oven on so the filling can go in right away.

Crispy wonton cups filled with creamy spinach and artichoke dip, garnished with herbs on a serving platter.
Jump to Recipe Print Recipe

Step 4 — Mix the filling

In a medium bowl, mix the cream cheese, sour cream, mayonnaise, spinach, artichoke hearts, mozzarella, Parmesan, garlic, onion powder, salt, black pepper, and red pepper flakes if using. Stir until the mixture looks evenly combined and the spinach and artichokes are distributed throughout.

A mini muffin pan 12-cup nonstick

Essential BakewareA mini muffin pan 12-cup nonstick

Essential for shaping and baking the wonton cups evenly so they hold their crisp, bite-sized form.

View on Amazon →

Step 5 — Fill the cups

Spoon the spinach and artichoke filling evenly into the pre-baked wonton cups. Aim for the same amount in each cup so all 12 finish baking at the same pace.

Step 6 — Bake until hot and bubbly

Bake for 10 to 12 minutes, until the filling is hot and bubbly and the edges of the wontons are golden brown. This final bake is what gives Spinach & Artichoke Wonton Cups their crisp shell and warm center.

You might also enjoy our spinach and feta pinwheels recipe.

Step 7 — Cool briefly and serve

Let the cups cool in the pan for 2 to 3 minutes, then carefully remove and serve warm. That short rest helps the filling settle so the cups come out intact.

Frequently Asked Questions About Spinach & Artichoke Wonton Cups

How many Spinach & Artichoke Wonton Cups does one batch make?

One batch makes 12 cups. That quantity is useful for a smaller party spread, or as one part of a larger food platter where guests are sampling several appetizers easy finger food style.

Can I make Spinach & Artichoke Wonton Cups ahead of time?

Yes, you can pre-bake the wrappers and mix the filling ahead of time. I prepare both components separately, then assemble and bake shortly before serving so the shells stay crisp.

Are these cups good for vegetarian guests?

Yes, they are vegetarian as written. They also work well on mixed menus because the ingredients are familiar, clearly labeled, and easy to place beside other great appetizers.

Why do my wonton cups get soggy?

They usually get soggy from excess moisture in the spinach or artichokes. Squeezing the spinach dry and draining the artichokes well helps the shells stay crisp after the second bake.

Can I serve them for a party tray or shower food menu?

Yes, they fit well on food platters and shower food menus. Their small size makes them easy to count, arrange, and serve without requiring forks or knives.

What pro tips help the cups bake evenly?

Even baking depends on two things: dry filling and uniform portions. If you keep the spinach squeezed dry and divide the filling evenly, the cups brown at the same rate and finish with similar texture across the pan.

  • Press the wrappers firmly into the cups. A well-shaped base keeps the filling from spilling as it bakes. This also helps the edges rise evenly, which improves the final shape.
  • Use softened cream cheese. Softening the cream cheese first makes the filling easier to mix without overworking it. That matters because a smoother mixture spoons more neatly into the baked shells.
  • Fill after the first bake. The 5-minute pre-bake sets the shell before the creamy mixture enters the cup. From a texture standpoint, that step is the difference between a firm bite and a softened bottom.
  • Keep the filling evenly distributed. I portion the mixture carefully because 12 cups should finish together, not in waves. That matters when I am timing party food appetizers alongside other dishes.

When I serve Spinach & Artichoke Wonton Cups at gatherings, I plan them as part of the total finger food count rather than as an isolated dish. For example, I treat 12 cups as one appetizer round for a smaller group and adjust upward when the menu includes only a few other bites.

How do you store and reheat them?

These cups are best served warm, but they can be stored in the refrigerator for later use. For the best texture, keep the baked cups in a covered container and reheat them in the oven until the filling is hot and the edges regain some crispness.

If you are planning make-ahead party food, separate the components before baking and assemble close to serving time. That schedule gives you better control over timing, which is especially useful when you are preparing several appetizers for guests at once.

For storage planning, I recommend treating the baked cups as a same-day item whenever possible. The crisp shell is strongest right after the final 10 to 12 minute bake, and that is the moment when Spinach & Artichoke Wonton Cups look and taste their best on a tray.

What easy ingredient swaps work?

Small swaps can adjust flavor or texture without changing the recipe into a different dish. The goal is to keep the same spinach-artichoke filling and the same baked wonton shell, because that balance defines Spinach & Artichoke Wonton Cups.

  • Olive oil or melted butter: Either option works for brushing the wrappers. Butter gives a slightly richer edge, while olive oil keeps the flavor a little lighter.
  • Sour cream and mayonnaise: Both ingredients are part of the creamy base, so avoid removing them together. If one is used more heavily than the other, the filling texture shifts slightly, but it remains smooth.
  • Red pepper flakes: The optional pinch adds mild heat. Leaving it out keeps the cups more neutral for guests who prefer a gentler flavor.

I keep the recipe close to the original because the classic balance is what makes it work for best appetizer recipes and party food appetizers alike. Simple substitutions should support the structure, not compete with it.

Crispy wonton cups filled with creamy spinach and artichoke dip, garnished with herbs on a serving platter.

Spinach & Artichoke Wonton Cups

These spinach and artichoke wonton cups are crispy, creamy, and packed with cheesy flavor in every bite. They make an easy appetizer for parties, holidays, or game day gatherings.
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 17 minutes mins
Total Time 32 minutes mins
Servings: 12 servings
Course: Appetizer
Cuisine: American
Calories: 142
Ingredients Equipment Method Notes

Ingredients
  

  • 12 wonton wrappers
  • 1 tbsp olive oil or melted butter
  • 8 oz cream cheese, softened
  • 1/2 cup sour cream
  • 1/2 cup mayonnaise
  • 1 cup frozen chopped spinach, thawed and squeezed dry
  • 1 cup canned or jarred artichoke hearts, drained and finely chopped
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 2 clove garlic, minced
  • 1/2 tsp onion powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 pinch crushed red pepper flakes optional

Equipment

  • 12-cup mini muffin pan
  • mixing bowl
  • spoon
  • pastry brush
  • oven

Method
 

  1. Preheat the oven to 350°F (175°C). Lightly grease a 12-cup mini muffin pan.
  2. Press one wonton wrapper into each muffin cup, folding the corners as needed to form a cup. Brush lightly with olive oil or melted butter.
  3. Bake the wonton cups for 5 minutes, or until just lightly golden and set. Remove from the oven and keep the oven on.
  4. In a medium bowl, mix together the cream cheese, sour cream, mayonnaise, spinach, artichoke hearts, mozzarella, Parmesan, garlic, onion powder, salt, black pepper, and red pepper flakes if using.
  5. Spoon the spinach and artichoke filling evenly into the pre-baked wonton cups.
  6. Bake for 10 to 12 minutes, until the filling is hot and bubbly and the edges of the wontons are golden brown.
  7. Let cool in the pan for 2 to 3 minutes, then carefully remove and serve warm.

Notes

Make sure the spinach is very well squeezed dry so the filling does not become watery. These can be assembled ahead and baked just before serving. Swap mozzarella for Monterey Jack or cheddar if desired.
Crispy wonton cups filled with creamy spinach and artichoke dip, garnished with herbs on a serving platter.

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Author

Adam John

Adam John is a Nutrition Expert based in Florida with more than 20 years of experience in nutrition. His work began with one question: why do so many people suffer from illnesses that diet and lifestyle can help prevent? At XNutrion, Adam writes about vitamins, minerals, supplements, and healthy eating, and he reviews our supplement and weight loss content before it is published.

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