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Home/Low Calorie Meals/Spinach and Feta Pinwheels Recipe
Freshly baked spinach and feta pinwheels on a wooden serving board.
Low Calorie Meals

Spinach and Feta Pinwheels Recipe

By Adam John
July 4, 2026 6 Min Read
1

This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. This comes at no extra cost to you.

Feta pinwheels

Feta pinwheels is an appetizer made with flaky puff pastry filled with a savory mixture of spinach, crumbled feta cheese, Parmesan, and garlic. Ready in just 35 minutes, this recipe yields 8-10 golden pinwheels that are perfect for snacking or entertaining. The combination of the buttery pastry and creamy filling creates bite-sized treats with a rich and satisfying flavor profile.

In my experience as a lifestyle nutrition specialist, these Spinach and Feta Pinwheels Recipe are one of the easiest ways to integrate nutrient-rich spinach into a fun, shareable dish.

Table of Contents

  • Why is Spinach and Feta Pinwheels Recipe so popular?
  • What ingredients do you need for Spinach and Feta Pinwheels Recipe?
  • How do you make Spinach and Feta Pinwheels Recipe step by step?
  • Frequently Asked Questions About Spinach and Feta Pinwheels Recipe
  • Can you use ingredient swaps for this recipe?
  • Are there expert tips for perfect pinwheels?
  • How to store and reheat Spinach and Feta Pinwheels
  • Where does this dish originate?

Why is Spinach and Feta Pinwheels Recipe so popular?

Spinach and Feta Pinwheels Recipe is popular because it combines easy preparation with gourmet flavors. The tangy feta and earthy spinach wrapped in puff pastry create an irresistible texture and taste.

  • The pastry is buttery and flaky, offering a light yet indulgent bite.
  • The spinach is nutrient-dense, making this dish a healthy appetizer option.
  • Crumbling feta cheese provides a creamy, tangy contrast to the rich pastry.
  • Quick cooking time makes it ideal for last-minute gatherings or weekday snacks.

What ingredients do you need for Spinach and Feta Pinwheels Recipe?

This recipe uses simple ingredients commonly found in most kitchens, ensuring convenience without compromising flavor.

  • 1 sheet of puff pastry, thawed
  • 1 cup fresh spinach, chopped
  • 1/2 cup crumbled feta cheese
  • 1/4 cup grated Parmesan cheese
  • 1 clove garlic, minced
  • 1 egg, beaten
  • 1 teaspoon olive oil
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt

The feta cheese gives a tangy contrast to the mild spinach, while Parmesan adds depth with its sharp, nutty flavor. Puff pastry ensures a crisp finish.

How do you make Spinach and Feta Pinwheels Recipe step by step?

Making Spinach and Feta Pinwheels Recipe involves a streamlined process of preparing the filling, rolling the puff pastry, and baking until golden perfection.

Step 1 — Preheat the oven

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2 — Sauté garlic

In a skillet, heat olive oil over medium heat and sauté the minced garlic for about 1 minute until fragrant.

You might also enjoy our chickpea feta avocado salad.

Step 3 — Prepare the spinach

Add the chopped spinach to the skillet and cook until wilted, which takes 2-3 minutes. Remove from heat and cool slightly.

Freshly baked spinach and feta pinwheels on a wooden serving board.
Jump to Recipe Print Recipe

Step 4 — Mix the filling

Combine the cooked spinach, feta cheese, Parmesan, salt, and black pepper in a mixing bowl. Stir until evenly mixed.

Cuisinart DLC-2ABC Mini Food Processor

Kitchen ApplianceCuisinart DLC-2ABC Mini Food Processor

Perfect for quickly chopping spinach and garlic for the filling — saves time and effort.

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Nordic Ware Natural Aluminum Baking Sheet

Essential CookwareNordic Ware Natural Aluminum Baking Sheet

Durable and reliable baking sheet for even heat distribution — ideal for baking pinwheels.

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Step 5 — Assemble the pastry

Roll out the thawed puff pastry sheet on a lightly floured surface and spread the spinach mixture evenly, leaving a small border around the edges.

Step 6 — Create the pinwheels

Tightly roll the pastry sheet into a log. Brush the beaten egg along the seam to seal it, then slice into 1/2-inch thick pieces.

Step 7 — Bake

Place the pinwheels on the prepared baking sheet and brush the tops with the remaining beaten egg. Bake for 18-20 minutes until golden brown.

For more ideas, check out our air fryer feta stuffed mini peppers.

Frequently Asked Questions About Spinach and Feta Pinwheels Recipe

Can you make these pinwheels ahead of time?

Yes, you can prepare them up to a day in advance and refrigerate. Bake them fresh before serving for the best texture.

Can frozen spinach be used instead?

Yes, but thaw and drain it thoroughly to avoid excess moisture in the filling.

How do you avoid soggy pinwheels?

Ensure the spinach mixture is cooled before spreading it on the puff pastry, and don’t skip draining if using frozen spinach.

What dips pair well with these pinwheels?

Serve them with tzatziki, hummus, or marinara sauce for a flavorful pairing.

How long can leftovers last?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Looking for something similar? Try our chicken rice feta tomatoes.

Can you use ingredient swaps for this recipe?

Ingredient swaps are possible for minor tweaks while maintaining the dish’s integrity.

  • Use ricotta cheese instead of feta for a milder flavor and creamier texture.
  • Substitute baby kale for spinach to vary the greens without significant texture changes.
  • Try goat cheese in place of Parmesan for a tangier depth.

Are there expert tips for perfect pinwheels?

Follow these tips for flawless Spinach and Feta Pinwheels Recipe.

  • Chill the rolled pastry log before slicing for cleaner cuts and even shapes.
  • Brush the tops generously with egg wash for a golden, glossy finish.
  • Don’t overfill the pastry; excess filling can lead to messy or undercooked pinwheels.

How to store and reheat Spinach and Feta Pinwheels

Proper storage keeps the pinwheels fresh and minimizes waste.

  • Refrigerator: Store in an airtight container for up to 3 days.
  • Freezer: Freeze individually on a baking sheet, then transfer to a container for up to 1 month.

To reheat, place refrigerated pinwheels in a 350°F (175°C) oven for 5-7 minutes or reheat frozen ones for 10-12 minutes to restore crispness.

Where does this dish originate?

Spinach and feta are staples in Greek cuisine, known for their balance of flavors and use of fresh ingredients. Puff pastry, on the other hand, has its roots in French cooking, merging seamlessly with Mediterranean-inspired fillings for dishes like this.

This fusion of culinary traditions makes Spinach and Feta Pinwheels Recipe a universally appealing appetizer.

Freshly baked spinach and feta pinwheels on a wooden serving board.

Spinach and Feta Pinwheels Recipe

Delicious and flaky puff pastry pinwheels filled with spinach, feta, and Parmesan cheese. Perfect as an appetizer or snack!
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
Servings: 12 pinwheels
Course: Appetizer
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 1 sheet puff pastry thawed
  • 1 cup fresh spinach chopped
  • 1/2 cup feta cheese crumbled
  • 1/4 cup Parmesan cheese grated
  • 1 clove garlic minced
  • 1 egg beaten
  • 1 teaspoon olive oil
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt

Equipment

  • skillet
  • mixing bowl
  • baking sheet
  • oven
  • sharp knife

Method
 

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.
  3. Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let it cool slightly.
  4. In a mixing bowl, combine the cooked spinach, crumbled feta cheese, grated Parmesan, salt, and black pepper. Mix well.
  5. Roll out the thawed puff pastry sheet on a lightly floured surface.
  6. Spread the spinach and cheese mixture evenly across the puff pastry, leaving a small border around the edges.
  7. Starting from one end, tightly roll the puff pastry into a log. Brush the beaten egg along the seam to seal it.
  8. Using a sharp knife, slice the log into 1/2-inch thick pinwheels and place them on the prepared baking sheet.
  9. Brush the tops of the pinwheels with the remaining beaten egg to create a golden finish.
  10. Bake in the preheated oven for 18-20 minutes, or until the pinwheels are puffed and golden brown.
  11. Remove from the oven and allow them to cool for a few minutes before serving.

Notes

You can substitute feta cheese with goat cheese for a different flavor. Ensure the puff pastry is fully thawed before rolling.
Freshly baked spinach and feta pinwheels on a wooden serving board.

Loved this recipe? Save it to your favorite Pinterest board so you can easily find it later! ✨

Author

Adam John

Adam John is a Nutrition Expert based in Florida with more than 20 years of experience in nutrition. His work began with one question: why do so many people suffer from illnesses that diet and lifestyle can help prevent? At XNutrion, Adam writes about vitamins, minerals, supplements, and healthy eating, and he reviews our supplement and weight loss content before it is published.

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One Comment
  1. Spinach & Artichoke Wonton Cups | X Nutrion says:
    August 6, 2026 at 6:28 pm

    […] You might also enjoy our spinach and feta pinwheels recipe. […]

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