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Home/Low Calorie Meals/Chicken Rice Feta Tomatoes
A plate of chicken served with rice, feta cheese, and roasted tomatoes.
Low Calorie Meals

Chicken Rice Feta Tomatoes

By Adam John
June 11, 2026 3 Min Read
1

This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. This comes at no extra cost to you.







Chicken Rice with Feta and Tomatoes

Chicken Rice with Feta and Tomatoes

This Chicken Rice with Feta and Tomatoes is packed with Mediterranean-inspired flavors. Juicy cherry tomatoes bring a burst of sweetness, while tangy feta cheese adds creaminess to complement the tender chicken and fluffy white rice. All cooked in one skillet, it’s a perfect dish for easy preparation and minimal cleanup.

The irresistible blend of herbs, garlic, and olive oil infuses every bite with bold, savory notes. This one-pan meal is ideal for weeknights when time is tight but flavor still matters. Whether enjoyed fresh or prepped for later, this dish delivers comfort and convenience in every bite.

A plate of chicken served with rice, feta cheese, and roasted tomatoes.
Jump to Recipe Print Recipe

Looking for something similar? Try our delicious chipotle chicken bowls recipe.

For more ideas, check out our easy mediterranean chicken farro bowl.

You might also enjoy our how can i make an.

Table of Contents

  • Why This Chicken Rice with Feta and Tomatoes Will Save Your Weeknights
  • Everything You Need for Chicken Rice with Feta and Tomatoes
  • How To Make Chicken Rice with Feta and Tomatoes Step by Step
  • Expert Tips for Perfect Results
  • Meal Prep, Storage, and Reheating Made Easy
  • Serving Ideas and Perfect Pairings
  • Easy Ingredient Swaps and Substitutions

Why This Chicken Rice with Feta and Tomatoes Will Save Your Weeknights

Instant Pot Duo 7-in-1 Electric Pressure Cooker

Kitchen ApplianceInstant Pot Duo 7-in-1 Electric Pressure Cooker

Speeds up cooking rice and chicken while locking in flavors — ideal for busy weeknights.

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Lodge Cast Iron Skillet 12-inch

Essential CookwareLodge Cast Iron Skillet 12-inch

Perfect for searing chicken and cooking the entire dish in one pan with even heat distribution.

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  • **One-pan simplicity.** Skip excessive cookware and make dinner in just one skillet with this easy recipe.
  • **Balanced flavors and nutrition.** The feta adds richness, while tomatoes provide a bright, wholesome contrast.
  • **30-minute weeknight essential.** Less than 30 mins full dinner with healthy focused combos everyone loves.



A plate of chicken served with rice, feta cheese, and roasted tomatoes.

Chicken Rice with Feta and Tomatoes

A flavorful one-pan dish featuring tender chicken, savory rice, juicy tomatoes, and creamy feta cheese.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 450
Ingredients Method Notes

Ingredients
  

  • 2 boneless, skinless chicken breasts
  • 1 cup uncooked white rice
  • 1 3/4 cup chicken broth
  • 1 cup cherry tomatoes halved
  • 1/2 cup crumbled feta cheese
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1/2 tsp garlic powder
  • salt to taste
  • black pepper to taste
  • fresh parsley optional, chopped for garnish

Method
 

  1. Preheat a large skillet or sauté pan over medium heat and add 1 tablespoon of olive oil.
  2. Season the chicken breasts with salt, pepper, oregano, and garlic powder on both sides.
  3. Cook the chicken in the skillet for 5-7 minutes per side until golden brown and fully cooked through. Remove from the skillet and set aside to rest.
  4. In the same skillet, add the remaining tablespoon of olive oil and stir in the uncooked rice. Toast the rice for 1-2 minutes until lightly golden.
  5. Add the chicken broth to the skillet and bring to a simmer. Reduce heat to low, cover, and cook for 15-18 minutes until the rice has absorbed the liquid and is tender.
  6. While the rice is cooking, slice the cooked chicken into bite-sized pieces or strips.
  7. When the rice is done, gently fold in the halved cherry tomatoes and sliced chicken pieces. Cook for an additional 2-3 minutes to warm the tomatoes and chicken.
  8. Remove the skillet from heat and sprinkle the crumbled feta cheese over the top.
  9. Garnish with chopped parsley, if desired, and serve warm.

Notes

You can substitute white rice with brown rice, but adjust the cooking time accordingly. For added flavor, marinate the chicken beforehand.

A plate of chicken served with rice, feta cheese, and roasted tomatoes.

Loved this recipe? Save it to your favorite Pinterest board so you can easily find it later! ✨

Author

Adam John

Adam John is a Nutrition Expert based in Florida with more than 20 years of experience in nutrition. His work began with one question: why do so many people suffer from illnesses that diet and lifestyle can help prevent? At XNutrion, Adam writes about vitamins, minerals, supplements, and healthy eating, and he reviews our supplement and weight loss content before it is published.

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One Comment
  1. Air Fryer Feta Stuffed Mini Peppers | X Nutrion says:
    June 13, 2026 at 12:11 pm

    […] You might also enjoy our chicken rice feta tomatoes. […]

Comments are closed.

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