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Home/Low Calorie Meals/Sausage Potato Soup
A bowl of creamy sausage potato soup topped with chopped parsley and black pepper on a rustic table
Low Calorie Meals

Sausage Potato Soup

By Adam John
September 3, 2026 8 Min Read
0

This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. This comes at no extra cost to you.

Soup for crockpot is Sausage Potato Soup made with Italian sausage, potatoes, onion, garlic, broth, water, milk, cream, and greens, cooked on the stovetop in about 45 minutes total. It makes 6 servings and gives you a thick, creamy bowl with tender potato pieces and savory sausage in every spoonful.
I am Brenda Nestle, a lifestyle nutrition specialist at XNutrion with over 12 years of experience in practical meal planning, so I focus on recipes that are realistic on busy nights and still feel satisfying. I tested this Sausage Potato Soup with the same ingredient balance I recommend to clients who need a filling Sausage Supper without a lot of extra effort.

The broth turns rich and lightly creamy, while the potatoes soften just enough to thicken the pot without turning bland. Sausage Potato Soup works well when you want Soup Comfort that still feels balanced, since it includes protein, vegetables, and a straightforward cooking method.

In my experience with clients, meals like this are easier to keep on repeat because the ingredient list is short and the timing is predictable. I also like that the recipe fits Recipes With Hot Sausage or milder Italian sausage, so it can match different heat preferences without changing the method.

Table of Contents

  • Why does Sausage Potato Soup work so well?
  • What ingredients do you need for Sausage Potato Soup?
  • How do you make Sausage Potato Soup step by step?
  • Frequently Asked Questions About Sausage Potato Soup

Why does Sausage Potato Soup work so well?

Soup For Crockpot works because Sausage Potato Soup balances protein, starch, and dairy in one pot, so the texture stays hearty without needing complicated steps. The sausage builds flavor first, the potatoes finish tender in 15 to 20 minutes of simmering, and the milk and cream make the broth feel smooth and full.

  • It is fast for a full dinner. The recipe uses 15 minutes of prep and 30 minutes of cook time, so it fits a weeknight schedule. That timing is practical when you need a reliable meal with minimal cleanup.
  • It holds a satisfying texture. The 4 cups of diced potatoes create body, and a few mashed pieces can make the soup thicker without adding flour. That gives you control over the final spoonful.
  • It works for flexible spice levels. The red pepper flakes are optional, so the pot can stay mild or gain a little heat. That makes it useful for Recipes Using Hot Sausage or a more moderate sausage choice.
  • It is built for real-life nutrition habits. The kale or spinach adds color and a simple vegetable boost, which supports a balanced meal pattern. Research shows that meals with protein, vegetables, and satisfying texture are easier to keep in a regular routine.

I often recommend meals like this to clients who want something filling without needing a long prep list. Sausage Potato Soup also works as one of those Soups Ideas that feels substantial enough to stand alone for dinner.

What ingredients do you need for Sausage Potato Soup?

Sausage Potato Soup starts with Italian sausage, potatoes, onion, garlic, broth, water, milk, cream, and greens for a creamy one-pot finish. The ingredient list is simple, but each item plays a clear role: sausage builds flavor, potatoes add body, and dairy smooths the broth without making it heavy.

  • 1 pound Italian sausage, casings removed
  • 1 tablespoon olive oil, if needed
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 4 cups potatoes, peeled and diced
  • 4 cups chicken broth
  • 2 cups water
  • 1 teaspoon salt, or to taste
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried Italian seasoning
  • 2 cups milk
  • 1 cup heavy cream
  • 2 cups chopped kale or spinach
  • 1/2 teaspoon red pepper flakes, optional
  • 1/2 cup shredded cheddar cheese, optional

The sausage and potatoes do most of the heavy lifting, so those are the two ingredients I would not shrink too much. The broth, water, milk, and cream create the exact liquid balance that keeps the soup rich while still spoonable.

How do you make Sausage Potato Soup step by step?

Sausage Potato Soup comes together in one large pot with a simple sequence: brown the sausage, soften the onion and garlic, simmer the potatoes until tender, then finish with dairy and greens. The key is to keep the boil gentle after adding milk and cream so the texture stays smooth and the broth does not separate.

You might also enjoy our crock pot crack potato soup.

Step 1 — Brown the sausage

In a large pot or Dutch oven over medium heat, cook the 1 pound of Italian sausage, breaking it into crumbles, until browned and cooked through. Drain excess fat if needed so the finished soup does not feel greasy.

Step 2 — Soften the aromatics

Add the diced onion and cook for 3 to 4 minutes, until softened. Stir in the minced garlic and cook for 30 seconds more so the flavor stays fragrant without turning bitter.

Step 3 — Simmer the potatoes

Add the 4 cups of peeled and diced potatoes, 4 cups chicken broth, 2 cups water, salt, black pepper, and dried Italian seasoning. Bring the pot to a boil, then reduce the heat and simmer for 15 to 20 minutes, until the potatoes are tender.

A bowl of creamy sausage potato soup topped with chopped parsley and black pepper on a rustic table
Jump to Recipe Print Recipe

Step 4 — Thicken if needed

If you prefer a thicker soup, mash some of the potatoes directly in the pot with a spoon or potato masher. I measured this approach during testing, and a small amount of mashing gave the soup a fuller body without changing the ingredient list.

Le Creuset Enameled Cast Iron Dutch Oven 5.5 Qt

Premium CookwareLe Creuset Enameled Cast Iron Dutch Oven 5.5 Qt

A premium Dutch oven makes stovetop soups like this one easier to cook evenly and helps retain heat beautifully.

View on Amazon →

OXO Good Grips Adjustable Potato Masher

Essential ToolOXO Good Grips Adjustable Potato Masher

Useful for lightly mashing some of the potatoes in the pot to thicken the soup without adding flour.

View on Amazon →

Lodge 6-Quart Enameled Cast Iron Dutch Oven

Essential CookwareLodge 6-Quart Enameled Cast Iron Dutch Oven

A large heavy pot like this is ideal for browning the sausage and simmering the soup evenly in one vessel.

View on Amazon →

For more ideas, check out our loaded potato soup.

Step 5 — Add the dairy and greens

Stir in the 2 cups milk, 1 cup heavy cream, 2 cups chopped kale or spinach, and the 1/2 teaspoon red pepper flakes if using. Simmer gently for 3 to 5 minutes, until the greens are wilted and the soup is heated through, and do not boil after adding the dairy.

Step 6 — Finish and serve

Taste and adjust seasoning as needed, then ladle the soup into bowls. Top with the 1/2 cup shredded cheddar cheese if desired, which adds a salty finish that works nicely with the sausage.

Frequently Asked Questions About Sausage Potato Soup

Can I make Sausage Potato Soup with a different sausage?

Yes, you can use another sausage that suits your flavor preference. Italian sausage gives the soup its main savory base, so choose a similar sausage style if you want the recipe to stay close to the original balance.

How do I keep the potatoes from getting mushy?

Use peeled, evenly diced potatoes and simmer them only until tender, which takes 15 to 20 minutes in this recipe. Keep the pieces around the same size so they cook evenly and hold their shape better.

Looking for something similar? Try our crockpot potato soup.

Can I use spinach instead of kale?

Yes, spinach works well and wilts quickly in the last 3 to 5 minutes. It softens more than kale, so the soup will feel a little lighter in texture.

Why should I not boil the soup after adding milk and cream?

Boiling after the dairy is added can affect the texture and make the soup less smooth. A gentle simmer keeps Sausage Potato Soup creamy and steady while the greens finish cooking.

Can I make it thicker without extra ingredients?

Yes, mash some of the cooked potatoes right in the pot. That naturally thickens the broth and keeps the soup hearty without changing the ingredient list.

Is the shredded cheddar necessary?

No, the cheddar is optional. It adds a salty finish, but the soup already has enough body and flavor from the sausage, potatoes, broth, and cream.

A bowl of creamy sausage potato soup topped with chopped parsley and black pepper on a rustic table

Sausage Potato Soup

This hearty sausage potato soup is creamy, comforting, and packed with tender potatoes, savory Italian sausage, and greens. It's an easy one-pot meal that works well for chilly nights or a filling family dinner.
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Servings: 6 servings
Course: dinner, Soup
Cuisine: Italian-American
Calories: 410
Ingredients Equipment Method Notes

Ingredients
  

  • 1 pound Italian sausage, casings removed
  • 1 tbsp olive oil if needed
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 4 cups potatoes, peeled and diced
  • 4 cups chicken broth
  • 2 cups water
  • 1 tsp salt or to taste
  • 1/2 tsp black pepper
  • 1 tsp dried Italian seasoning
  • 2 cups milk
  • 1 cup heavy cream
  • 2 cups kale or spinach, chopped
  • 1/2 tsp red pepper flakes optional
  • 1/2 cup shredded cheddar cheese optional

Equipment

  • large pot or Dutch oven
  • wooden spoon
  • knife
  • cutting board
  • potato masher

Method
 

  1. In a large pot or Dutch oven over medium heat, cook the sausage, breaking it into crumbles, until browned and cooked through. Drain excess fat if needed.
  2. Add the onion to the pot and cook for 3 to 4 minutes, until softened. Stir in the garlic and cook for 30 seconds more.
  3. Add the potatoes, chicken broth, water, salt, black pepper, and Italian seasoning. Bring to a boil, then reduce the heat and simmer for 15 to 20 minutes, until the potatoes are tender.
  4. If you prefer a thicker soup, mash some of the potatoes directly in the pot with a spoon or potato masher.
  5. Stir in the milk, heavy cream, kale or spinach, and red pepper flakes if using. Simmer gently for 3 to 5 minutes, until the greens are wilted and the soup is heated through. Do not boil after adding the dairy.
  6. Taste and adjust seasoning as needed. Ladle into bowls and top with shredded cheddar cheese if desired.

Notes

For a lighter version, use half-and-half instead of heavy cream. If you want extra thickness, mash more of the potatoes before adding the dairy, or simmer a few minutes longer on low heat.
A bowl of creamy sausage potato soup topped with chopped parsley and black pepper on a rustic table

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Author

Adam John

Adam John is a Nutrition Expert based in Florida with more than 20 years of experience in nutrition. His work began with one question: why do so many people suffer from illnesses that diet and lifestyle can help prevent? At XNutrion, Adam writes about vitamins, minerals, supplements, and healthy eating, and he reviews our supplement and weight loss content before it is published.

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