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Home/Healthy Vegan Salads/Japanese Cucumber Salad Recipe
A bowl of freshly prepared Japanese cucumber salad garnished with sesame seeds.
Healthy Vegan Salads

Japanese Cucumber Salad Recipe

By Adam John
June 19, 2026 5 Min Read
3

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Japanese Cucumber Salad Recipe

This Japanese Cucumber Salad Recipe balances crisp, thinly sliced cucumbers with a tangy, slightly sweet dressing infused with sesame oil and fresh ginger. The toasted sesame seeds add a subtle nuttiness, while the optional green onion provides a mild kick. Serve it chilled for a vibrant, refreshing side dish that complements any meal.

Table of Contents

  • Why This Japanese Cucumber Salad Recipe Works
  • Everything You Need for Japanese Cucumber Salad Recipe
  • How To Make Japanese Cucumber Salad Recipe Step by Step
  • Common Questions About Japanese Cucumber Salad
  • Easy Ingredient Swaps and Substitutions
  • Expert Tips for Perfect Japanese Cucumber Salad
  • The History Behind Japanese Cucumber Salad

Why This Japanese Cucumber Salad Recipe Works

  • Perfect for busy weeknights: This dish requires no cooking and comes together in just 10 minutes, making it ideal for hectic schedules.
  • Health-conscious choice: Featuring low-calorie cucumbers and a dressing made with soy sauce and rice vinegar, this salad fits effortlessly into a balanced diet.
  • Versatile pairing option: Whether alongside grilled fish or served with our israeli couscous salad, its light flavors complement a wide range of dishes.
  • Crowd-friendly appeal: The mild sweetness and tanginess ensure it appeals to all palates, making it perfect for gatherings or family meals.

Everything You Need for Japanese Cucumber Salad Recipe

  • 2 medium Japanese cucumbers (or English cucumbers)
  • 1 teaspoon salt
  • 2 tablespoons rice vinegar
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1 tablespoon sugar
  • 1 teaspoon grated fresh ginger
  • 1 teaspoon toasted sesame seeds
  • Optional: 1 green onion, finely sliced

Japanese cucumbers are ideal for their crisp texture and minimal seeds, but English cucumbers make an excellent substitution. The combination of rice vinegar and sesame oil gives the dressing its signature tangy yet nutty profile.

How To Make Japanese Cucumber Salad Recipe Step by Step

  1. Wash the cucumbers thoroughly and slice them thinly into rounds, around 1/8-inch thick.
  2. Place the cucumber slices in a colander and sprinkle them with 1 teaspoon of salt. Toss gently to coat and let sit for 10 minutes to draw out excess water.
  3. Rinse the cucumber slices under cold water to remove excess salt and pat them dry using paper towels.
  4. In a small bowl, whisk together rice vinegar, soy sauce, sesame oil, sugar, and grated ginger until the sugar is dissolved.
  5. A bowl of freshly prepared Japanese cucumber salad garnished with sesame seeds.
    Jump to Recipe Print Recipe

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  6. Transfer the cucumber slices to a serving bowl and pour the dressing over them. Toss gently to coat the cucumbers evenly.
  7. Sprinkle toasted sesame seeds on top and garnish with finely sliced green onion if desired.
  8. Serve immediately or chill in the refrigerator for 10–15 minutes before serving for enhanced flavor.

Common Questions About Japanese Cucumber Salad

  • Can I use regular cucumbers if Japanese cucumbers aren’t available? Yes, but remove the seeds and peel them for a smoother texture.
  • Can the salad be made ahead of time? While best enjoyed fresh, you can prepare it up to 2 hours in advance and store it in the fridge.
  • Is there a substitute for rice vinegar? Apple cider vinegar works well, though it adds a slightly fruitier note to the dressing.

Easy Ingredient Swaps and Substitutions

  • English cucumbers instead of Japanese cucumbers: They offer a similar crunch but are slightly milder in flavor.
  • Honey instead of sugar: Provides natural sweetness with a subtle floral undertone.
  • White wine vinegar instead of rice vinegar: Adds brightness but alters the tang slightly.

Expert Tips for Perfect Japanese Cucumber Salad

  • Use a mandoline slicer: It ensures uniform cucumber slices for balanced flavor and presentation.
  • Adjust sugar levels to taste: Experiment with sweetness based on your preferences or the dish you’re pairing it with.
  • Toast sesame seeds yourself: Heating them in a dry pan for 1–2 minutes enhances their nutty aroma.
  • Chill before serving: Letting the salad rest in the refrigerator intensifies its zesty, refreshing flavors.

The History Behind Japanese Cucumber Salad

Japanese cucumber salad, often referred to as “sunomono,” has its roots in traditional Japanese cuisine. The dish highlights the country’s emphasis on balance, simplicity, and seasonal ingredients, pairing fresh produce with tangy vinegars for harmony.

Over time, it has become a staple of Japanese meals, offering a refreshing contrast to heavier dishes. The addition of sesame oil and ginger reflects modern adaptations that blend tradition with bold flavors.



A bowl of freshly prepared Japanese cucumber salad garnished with sesame seeds.

Japanese Cucumber Salad Recipe

A refreshing and tangy Japanese cucumber salad with a sesame-ginger dressing.
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Total Time 15 minutes mins
Servings: 4 servings
Course: Side Dish
Cuisine: Japanese
Calories: 45
Ingredients Method Notes

Ingredients
  

  • 2 medium Japanese cucumbers or English cucumbers
  • 1 tsp salt
  • 2 tbsp rice vinegar
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • 1 tbsp sugar
  • 1 tsp grated fresh ginger
  • 1 tsp toasted sesame seeds
  • 1 green onion finely sliced, optional

Method
 

  1. Wash the cucumbers thoroughly and slice them thinly into rounds, around 1/8-inch thick.
  2. Place the cucumber slices in a colander and sprinkle them with 1 teaspoon of salt. Toss gently to coat and let sit for 10 minutes to draw out excess water.
  3. Rinse the cucumber slices under cold water to remove excess salt and pat them dry using paper towels.
  4. In a small bowl, whisk together rice vinegar, soy sauce, sesame oil, sugar, and grated ginger until the sugar is dissolved.
  5. Transfer the cucumber slices to a serving bowl and pour the dressing over them. Toss gently to coat the cucumbers evenly.
  6. Sprinkle toasted sesame seeds on top and garnish with finely sliced green onion if desired.
  7. Serve immediately or chill in the refrigerator for 10-15 minutes before serving for enhanced flavor.

Notes

For best results, use Japanese or English cucumbers for their crisp texture. Adjust sugar and soy sauce to taste.

A bowl of freshly prepared Japanese cucumber salad garnished with sesame seeds.

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Author

Adam John

Adam John is a Nutrition Expert based in Florida with more than 20 years of experience in nutrition. His work began with one question: why do so many people suffer from illnesses that diet and lifestyle can help prevent? At XNutrion, Adam writes about vitamins, minerals, supplements, and healthy eating, and he reviews our supplement and weight loss content before it is published.

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3 Comments
  1. Refreshing Cucumber Gazpacho Recipe | X Nutrion says:
    June 20, 2026 at 4:49 pm

    […] You might also enjoy our japanese cucumber salad recipe. […]

  2. Cucumber Gazpacho with Avocado | X Nutrion says:
    June 25, 2026 at 12:06 pm

    […] alongside light salads: Try pairing it with our japanese cucumber salad recipe for a refreshing vegetable […]

  3. Jennifer Aniston Salad | X Nutrion says:
    August 7, 2026 at 2:30 pm

    […] when you want extra crunch without changing the flavor profile. If you like that direction, our our japanese cucumber salad recipe fits […]

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