This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. This comes at no extra cost to you.

Mediterranean Chicken Farro Bowl

The Mediterranean Chicken Farro Bowl is a satisfying combination of nutty farro, juicy chicken, and fresh, crisp vegetables like cherry tomatoes and cucumber. Its zesty lemon dressing and a sprinkle of oregano bring a refreshing brightness that elevates every bite. Perfect for a balanced meal, this dish combines heartiness with vibrant Mediterranean flavors.

Table of Contents

• Why This Mediterranean Chicken Farro Bowl Works
• Everything You Need for Mediterranean Chicken Farro Bowl
• How To Make Mediterranean Chicken Farro Bowl Step by Step
• Common Questions About Mediterranean Chicken Farro Bowl
• Meal Prep, Storage, and Reheating Tips
• Serving Ideas for Mediterranean Chicken Farro Bowl
• Expert Tips for the Perfect Mediterranean Chicken Farro Bowl

Why This Mediterranean Chicken Farro Bowl Works

• This dish is nutritionally balanced, offering a great source of protein, fiber, and healthy fats in one bowl. The farro provides sustained energy, while the chicken and feta deliver high-quality protein.
• It’s customizable and perfect for meal prep. You can make components in advance, store them separately, and assemble fresh when ready to eat.
• The zesty lemon dressing ties everything together with a tangy brightness. It complements the earthy farro and savory chicken, giving the dish a Mediterranean-inspired flavor profile.
• Farro’s chewy texture and nutty flavor add a satisfying bite. It pairs seamlessly with the crunch of fresh vegetables and the creaminess of feta cheese.

Everything You Need for Mediterranean Chicken Farro Bowl

• 1 cup farro
• 2 cups water or chicken broth
• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper, to taste
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red onion, thinly sliced
• 1/2 cup Kalamata olives, pitted and halved
• 1/4 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• Juice of 1 lemon
• 1 teaspoon dried oregano

Farro is the heart of this dish, with its nutty, chewy texture that perfectly absorbs the bright lemon dressing. Kalamata olives and feta cheese add a salty, tangy edge to balance the lighter vegetable components.

How To Make Mediterranean Chicken Farro Bowl Step by Step

1. Rinse the farro under cold water and drain thoroughly to remove excess starch.
2. In a medium saucepan, combine the farro and 2 cups of water or chicken broth. Bring to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes until tender. Drain any excess liquid if needed.
3. While the farro cooks, season the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper. Coat evenly on both sides.
4. Heat a large skillet over medium heat. Cook the seasoned chicken breasts for 6-7 minutes on each side until golden brown and fully cooked to an internal temperature of 165°F. Remove from heat and let rest for a few minutes before slicing.



Jump to Recipe Print Recipe



Kitchen ApplianceInstant Pot Duo 7-in-1 Electric Pressure Cooker

A versatile appliance that can cook grains like farro quickly and efficiently.

View on Amazon →



Essential CookwareLodge Cast Iron Skillet 12-inch

Perfect for searing and baking — this recipe needs even heat distribution

View on Amazon →

5. In a large bowl, combine the cooked farro, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and parsley.
6. Drizzle the juice of 1 lemon over the mixture and sprinkle the dried oregano on top. Toss gently to ensure everything is evenly coated.
7. Serve the farro salad in individual bowls, topping each with slices of the cooked chicken.

Common Questions About Mediterranean Chicken Farro Bowl

• Can I substitute farro with another grain? Yes, you can use quinoa, barley, or brown rice as alternatives, but the texture and nutty flavor may vary.
• How do I ensure the chicken stays juicy? Avoid overcooking by using a meat thermometer to check for an internal temperature of 165°F. Letting the chicken rest after cooking also locks in its juices.
• Can I make this vegetarian? Absolutely! Omit the chicken and add chickpeas for a plant-based protein option.

Meal Prep, Storage, and Reheating Tips

The Mediterranean Chicken Farro Bowl can be prepped ahead and stored for up to 4 days in the refrigerator. Keep the chicken, farro, vegetables, and dressing in separate containers for the best texture.

Reheat the chicken and farro in a microwave or skillet until warm before assembling. Add the fresh vegetables and dressing just before serving to keep the flavors and textures vibrant.

Serving Ideas for Mediterranean Chicken Farro Bowl

• Warm pita bread: A slice of warm pita is perfect for scooping up the bowl’s ingredients.
• Hummus: A dollop of hummus on the side enhances the Mediterranean vibes and adds creamy richness.
• Roasted vegetables: Add roasted zucchini or bell peppers for extra depth of flavor and variety.
• Lemon wedges: Extra lemon wedges allow diners to customize the tanginess to their liking.

Expert Tips for the Perfect Mediterranean Chicken Farro Bowl

• Toast the farro: Before cooking, toast the farro in a dry skillet for 2-3 minutes to enhance its nutty flavor.
• Marinate the chicken: Let the chicken sit in the seasoning mixture for 20 minutes before cooking to deepen its flavor.
• Use fresh herbs: If possible, replace dried oregano with fresh oregano for a more aromatic finish.
• Cut vegetables uniformly: Evenly diced vegetables ensure every bite is balanced and visually appealing.

Mediterranean Chicken Farro Bowl

A healthy and flavorful Mediterranean-inspired bowl featuring farro, chicken, and fresh vegetables.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings: 4 servings

Course: Main Course

Cuisine: Mediterranean

Calories: 450

Ingredients Method Notes

Ingredients

  

• 1 cup farro
• 2 cup water or chicken broth
• 2 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• salt and pepper to taste
• 1 cup cherry tomatoes halved
• 1 cucumber diced
• 1/2 red onion thinly sliced
• 1/2 cup Kalamata olives pitted and halved
• 1/4 cup feta cheese crumbled
• 1/4 cup fresh parsley chopped
• 1 lemon Juice of
• 1 tsp dried oregano

Method

 

1. Rinse the farro under cold water and drain.
2. In a medium saucepan, combine the farro and water or chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 25-30 minutes until the farro is tender. Drain excess liquid if necessary.
3. While the farro cooks, season the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper.
4. Heat a large skillet over medium heat. Add the seasoned chicken breasts and cook for about 6-7 minutes on each side, or until fully cooked and golden brown. Remove from heat and let rest for a few minutes before slicing.
5. In a large bowl, combine the cooked farro, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and parsley.
6. Drizzle the lemon juice and sprinkle dried oregano over the bowl. Toss gently to combine all ingredients.
7. Serve the farro salad in bowls, topped with sliced chicken.

Notes

You can substitute quinoa for farro if desired.

Loved this recipe? Save it to your favorite Pinterest board so you can easily find it later! ✨