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Home/Low Calorie Meals/One Pot Savory Chicken Farro
A steaming bowl of one pot savory chicken farro garnished with fresh herbs.
Low Calorie Meals

One Pot Savory Chicken Farro

By Adam John
June 12, 2026 2 Min Read
0

This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. This comes at no extra cost to you.

One Pot Savory Chicken Farro is a nutrient-packed dish that brings together tender chicken, nutty farro, and vibrant vegetables in a single pot. With smoky paprika and fragrant thyme, this meal bursts with hearty flavors while offering easy cleanup and a balanced blend of protein, grains, and greens. Perfect for busy weeknights, it’s a satisfying choice for anyone seeking wholesome and delicious meals.

Looking for something similar? Try our how can i make an.

A steaming bowl of one pot savory chicken farro garnished with fresh herbs.
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For more ideas, check out our mediterranean chicken farro bowl.

You might also enjoy our easy mediterranean chicken farro bowl.

Table of Contents

  • Why This Recipe Works
  • Ingredients List
  • Step-by-Step Instructions
  • Common Mistakes to Avoid
  • Meal Prep and Storage
  • Expert Tips and Shortcuts

Why This Recipe Works

  • : One Pot Savory Chicken Farro combines everything in a single pot, reducing the hassle of juggling multiple pans while saving time during cleanup.
  • : This dish offers a perfect mix of protein from chicken, fiber and whole grains from farro, and vitamins from spinach and tomatoes.
  • : The addition of smoked paprika and thyme infuses deep flavors, and optional Parmesan cheese adds richness for those who prefer a cheesy finish.
  • : Prepare this dish ahead of time and enjoy reheated leftovers that maintain both flavor and texture.

Ingredients List

Le Creuset Enameled Cast Iron Dutch Oven 5.5 qt

Kitchen ApplianceLe Creuset Enameled Cast Iron Dutch Oven 5.5 qt

Ideal for one-pot meals like this savory chicken farro recipe, offering excellent heat retention and even cooking.

View on Amazon →

Lodge Cast Iron Skillet 12-inch

Essential CookwareLodge Cast Iron Skillet 12-inch

Perfect for searing and cooking chicken evenly in this one-pot recipe.

View on Amazon →

  • 1 tablespoon olive oil
  • 1 lb (450g) boneless, skinless chicken thighs, cut into bite-sized pieces
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 small onion, diced
  • … [Please help with matching recipe alignments]
    A steaming bowl of one pot savory chicken farro garnished with fresh herbs.

    One Pot Savory Chicken Farro

    A hearty and flavorful one-pot meal featuring tender chicken, nutty farro, and fresh vegetables.
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 35 minutes mins
    Total Time 45 minutes mins
    Servings: 4 servings
    Course: Main Course
    Cuisine: American
    Calories: 450
    Ingredients Method Notes

    Ingredients
      

    • 1 tbsp olive oil
    • 1 lb boneless, skinless chicken thighs cut into bite-sized pieces
    • 1 tsp salt
    • 1/2 tsp black pepper
    • 1 small onion diced
    • 3 cloves garlic minced
    • 1 cup farro rinsed
    • 2 cup chicken broth
    • 1/2 cup dry white wine optional
    • 1 tsp dried thyme
    • 1 tsp smoked paprika
    • 1 cup cherry tomatoes halved
    • 1 cup baby spinach packed
    • 1/4 cup grated Parmesan cheese optional

    Method
     

    1. Heat olive oil in a large pot or Dutch oven over medium heat.
    2. Season chicken thighs with salt and black pepper, then add them to the pot. Cook for 5-7 minutes, stirring occasionally, until browned but not fully cooked through. Remove the chicken and set aside.
    3. In the same pot, add diced onion and minced garlic. Sauté for 2-3 minutes until softened and fragrant.
    4. Add the rinsed farro to the pot, stirring to coat it in the oil and aromatics.
    5. Pour in chicken broth and white wine (if using), then stir in dried thyme and smoked paprika.
    6. Return the browned chicken to the pot, along with any juices that may have accumulated.
    7. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 25-30 minutes, stirring occasionally, until the farro is tender and the liquid is mostly absorbed.
    8. Add cherry tomatoes and baby spinach to the pot. Stir and cook for 2-3 minutes until the spinach is wilted and the tomatoes are slightly softened.
    9. Taste and adjust seasoning with additional salt and pepper if needed.
    10. Serve warm, topped with grated Parmesan cheese if desired.

    Notes

    You can substitute farro with barley or quinoa for a different texture. For a vegetarian version, replace chicken with chickpeas and use vegetable broth.

    A steaming bowl of one pot savory chicken farro garnished with fresh herbs.

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Author

Adam John

Adam John is a Nutrition Expert based in Florida with more than 20 years of experience in nutrition. His work began with one question: why do so many people suffer from illnesses that diet and lifestyle can help prevent? At XNutrion, Adam writes about vitamins, minerals, supplements, and healthy eating, and he reviews our supplement and weight loss content before it is published.

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